A sense of place – An excerpt from Bird Therapy

In the experiences I write about I am trying to convey how  beneficial and invigorating my own experiences of birding a patch have been. As the seasons change, the birds change, as the birds change, you change and it all amalgamates together into a cycle of experience. Through this you build a connection with where you are regularly visiting and you develop what could be described as a ‘sense of place’.

A sense of place, in anthropological terms, is defined as the ‘Symbolic relationship formed by people, giving culturally shared emotional/affective meanings to a particular space or piece of land’. This resonates strongly with how I began to feel about my patch. In April 2016, it had started to become a symbolic place to me, in the sense that the more hours I put in, the more species of birds I seemed to be finding there and the more overall enjoyment I was experiencing during and after my visits. I also attached a different emotional perspective to it as a place for escaping and re-energising, although this probably has a lot to do with the fact that I tend to visit after work and I work in a highly stressful environment. Therefore, it seems obvious that I would naturally gravitate towards an environment that I perceive as relaxing and this happens to be my patch.

A study into sense of place by J. Cross identified 6 categories of relationship that describe the ways people relate and connect to a place; and from these 6, t2 of them stand out to me as particularly interesting. The first of these is a commodified relationship and this links strongly to selecting a location. This type of relationship with a place is centred on choosing and selecting a place based on a list of desirable traits. As a birder choosing a potential birding site, these traits could be the criteria for a restorative environment I outlined earlier, or they could be the habitats in a particular area or even the historical bird records. The second relationship is a spiritual one, one that is centred on emotions and feelings, chiefly a sense of belonging. As the connection with a place grows and flourishes, alongside this comes a great sense of belonging there, of being part of it. This is true of regularly visiting a place, monitoring it and unlocking its secrets and this is fantastic in the promotion of positive feelings within oneself and undertaking positive experiences.

Bird Therapy ~ An update

I feel that presently it is a good time to give an update on what I’m doing with my Bird Therapy project.

I am still writing when I can but this can often prove difficult when balancing work, my progression as a teacher and the recent purchase of a first house. Over the past year I have essentially finished the bulk of my book content but due to my anxiety and OCD I’ve struggled to accept what I’ve written and invariably I’ve started over again. To date I have 3 chapters that I’m moderately content with and 1 of these has been shared and critiqued by several kind strangers who have helped to further shape my writing for the better.

At times I’ve felt like stopping writing and have become hugely obsessive about the Bird Therapy Twitter page not getting ‘enough’ traffic. These self-imposed expectations have been unrealistic and counter-intuitive, not to mention hugely anxiety inducing. I’m letting go of this a bit more at the minute as I recognise and understand the dangers of these kinds of obsessive behaviours.

I jumped the gun with my aspirations to start facilitating therapeutic birding sessions. I am passionate about this concept and will endeavour to start it one day but I have to be sensible and address the significant, current aspects of my life instead of always being disappointed by not achieving things instantly. I extend massive thanks to those that told me to continue and have a bit of focus and aspect on everything.

The most positive recent news is the endorsement of Bird Therapy by UK optics company Opticron. They have provided me with a beautiful scope and eyepiece which has already hugely transformed my birding. The enhanced clarity of image and zoom capability means I can immerse myself even more in the birds on the lake on my patch, this clarity reduces the frustration of ‘poor views’ and inaccurate counts of distant Gadwall. Already I sense this adding further ease to my mood when birding and adds to the mindful experiences when I am out amongst nature. Anyone interested in Opticron products click on the tab on the homepage.


Finch Flocks – An excerpt from Bird Therapy

I had been rigid about the boundaries of my patch but something compelled me to explore a little further that day, a little deeper into the area around the specific boundaries. In order to do this, I simply got into my car after a lap round the patch and had a good old-fashioned mission around some of the local roads. I drove down one I had been down only once before, the gnarled trees contorted over the road above me, the begging branches twisting and creating a darkened tunnel around the path. The trees opened out and a swathe of dead sunflower heads stretched down the field to my right. I thought to myself ‘that would be good for finches’.

No sooner had this thought passed than I saw a gargantuan finch flock wheeling around another strip towards the far side of the field. I safely pulled over and then spent a good 45 minutes at the side of the field, my binoculars trained on the flock as it wheeled around. I couldn’t properly count them but my loose estimations put it in the 100’s. Bramblings, Greenfinches, Goldfinches, Linnets and Yellowhammers; all united to feed together providing safety in numbers. So many vivid colours offset against the dark grey sky yet all together seeming to form one solid mass, moving as one from sunflower head to sunflower head.

There is something magical about a flock of birds. Their movement encapsulates freedom and fluidity yet they always remain ordered and symmetrical as they flurry and whirl. I can get so lost in watching a flock of birds going about their business and one such flock provided one of my most memorable birding moments. On the 8th of November 2014, I was at Salthouse, on the North Norfolk Coast. It was my second birding trip with my soon-to-be birding friend Kieran and our aim was for him to show me Snow Buntings for the first time.

It didn’t take him long to locate the flock that had been frequenting the shingle beach that winter. We shuffled along the shingle, cautiously, trying to make as little noise as possible. With patience and precision we managed to get within a few metres of the flock as they busied around feeding. Approximately 35 of these beautiful passerines, with their sandy, rustic wash over arctic white. Every now and then they would take to the air ‘en-masse’, uniformly up and then down to their next feeding location like sand caught by a sudden gust of wind. Birding provides so many uplifting moments often when least expected.

Restorative birding environments – An excerpt from the chapter ‘Patch Attachment’

In 2007, Dr. William Bird produced a report for the Royal Society for the Protection of Birds named ‘Natural Thinking’, which explored the links between ‘the natural environment, biodiversity and mental health’. In this fantastic and fascinating report, one of the themes that Dr. Bird explores is that of ‘restorative environments’ – places that are the most likely to help restore people who are fatigued from stress. He also explores the features of these environments that give them restorative qualities and it was when I looked at these features that I recognised a correlation between them and my patch. His list of restorative features reads as; “verdant plants, calm or slow moving water, spatial openness, park-like or savannah-like properties, unthreatening wildlife and sense of security.”

How many of the places that I visit for birding fulfil this list of features? How many of the places that YOU visit for birding fulfil this list of features? I feel fairly certain that all of them do in some way. Take Strumpshaw Fen RSPB reserve that I mentioned earlier. Their website describes it as having the “full range of Broadland habitats and wildlife”, including; “reedbeds, woodlands and orchid-rich meadows”. The Fen also runs alongside one of Norfolk’s arterial rivers, the Yare; and the reedbeds are dissected by various areas of water.

So Strumpshaw fen, with its expansive, rolling views over vast reedbeds definitely gets a tick for spatial openness. This also lends itself to savannah-like properties, in the sense that the views are definitely expansive and peppered with shrubs and trees, standing like attentive sentinels up to their knees in whispering reeds. The blend of meadows, reedbeds and wet and dry woodland provides plenty of verdant plants and the adjoining river and scattered wetlands offer the calm or slow moving water. The extensive range of flora and fauna is definitely unthreatening and where else can you find a sense of belonging and security than a place where everybody present shares a similar ethos and reasoning for being there.

In a single paragraph, I have analysed just one local wildlife site that I’m familiar with and it’s evident that Dr. Bird’s observations on restorative environments can be applied to this particular place. After a few reconnaissance missions I started to realise that the patch I had chosen met most of these criteria for a restorative environment in some way. It had areas of spatial openness with savannah-like properties, the lake provided calm or slow moving water and this was surrounded with verdant plants. The wildlife was definitely unthreatening and finally, with the selected areas being part of a chalet park and lands managed by the Norfolk Wildlife Trust there was a definite sense of security.

As I reflected on these aspects, it became apparent to me that the birding locations recognised as the best offer more than just great opportunities for birders to find and observe a range of species. Through their own natural and often managed biodiversity they also create environments for stress recovery and restoration. On my Twitter page I asked what people thought a birding site would have to offer in order to be a restorative environment and most responses followed a similar vein; peace, calmness and space to think, feel and absorb your surroundings

A Ring Ouzel – An excerpt from the chapter ‘Patch Attachment’

On the 5th of April, something happened that again shifted my perspective and attitude towards my patch. There had been a couple of Ring Ouzels reported around the Norfolk Coast that week and deep inside I had a longing to find one on the patch. This was more than just a longing though, it was an insatiable drive and determination for it to happen albeit with a few hints of obsessing over it. Whilst I don’t believe that you can actually will things to happen, I guess some would say that ‘where there’s a will there’s a way’.

I had a spare twenty minutes on route to my mindfulness session, so I thought I would pop into Cawston Heath and have a quick scan of the paddocks for any ouzels. In my mind it was as good a place as any and in a prime location, although it’s fifteen miles inland from the coast at Cromer, it is part of a corridor of woodland and heath that stretches North-East from Norwich like a sandy green artery. This makes it an unlikely staging post for anything migrating over the county as the next obviously vegetated area is the Holt-Cromer Ridge to the North of the county.

I walked my familiar circuit, this in itself instilling a feeling of serenity and belonging in the short window of time I had available but not yielding much in the way of birds. I honed in on a Blackbird at the corner of the heath by the horse paddocks. “It’s carrying nesting material” I thought to myself as I watched it moving along the fence-line. I was keen to see if I could observe a probable nest site as any breeding bird records, no matter how common the species is, are nice to share.

It turned to face me, head-on, standing to attention as the commanding sentinel of the hillsides should. The nesting material was in fact its white collar and it was unmistakeably a Ring Ouzel. I brimmed with excitement and this must have manifested in the speed of my movement towards it as I flushed it into flight and up to the top of one of the trees lining the access road uttering its harsh, guttural ‘chack’ call from the highest branches, even more commanding than it had stood before. Time had flown by and I too had to fly to my mindfulness session as the unexpected interruption of this fabulous bird had made me a bit late.


Easterly issues

Almost a year to the day I wrote a post called the work/birding paradox, in which I shared some thoughts about my desire to be out birding all the time during Autumn migration and how this was not viable when working full-time. As I also said in this previous post, in teaching, the start of any new academic year is tough. Add to this the fact that I work with challenging young people and you have an even tougher mix to contend with.

I have been struggling with my anxiety and mood since the start of this term and have tweeted about it a few times. A mixture of issues have led to me over-analysing a lot of what is happening in my life at the moment and these overall feelings of worry and paranoia have affected my mood.

This week there have been easterly winds blowing into Norfolk and coupled with the right pressure systems, there have been some interesting drift migrants turning up on the coast. I’d taken to checking my free BirdGuides app and Twitter feed every-time I went to the toilet and then feeling more annoyed when birds were turning up.

Then I had a reality check. I’m at work… I’m doing a job I love, making a genuine difference and progressing my career. The paradox kicked in again and I kicked myself for allowing myself to get more anxious over birds. Yesterday I stopped off at the patch after work to take a calming walk. The warm weather was fading into the evening and the lake looked beautiful and calm. I spent an hour or so watching the wildfowl, counting the numbers, revelling in the increase of Gadwall and the return of a trio of Tufted Ducks.

No they are not eastern vagrants and yes I’m not seeing or finding anything new, but there is so much solace and comfort in the regular, in normality. I’m trying to look forward to the next time I can actually get out and do some coastal searching rather than rue every missed moment and make my overall mental health worse.

Sometimes you really do just need to step back and re-evaluate.

Into the melting pot…

“There are no lines in nature, only areas of colour, one against another.” – Edouard Manet

I was at my patch a few days ago, the sun was blazing down on my face as I walked down to my usual vantage point; the air was still and warm, if a little heavy. I set my scope and chair up at the south-east corner of the lake where I feel I am afforded the best panoramic views and I sat.

Initially I didn’t actually look through the scope, I just observed the lake with the ‘naked eye’ and took in my surroundings. As I took stock, I felt as if I was staring at a landscape painting and being absorbed into it. The colours laid out in front of me were so sharp and vivid in the midday sun, that they all seemed to blend into one.

The lime and mint greens of the lakeside and surface vegetation coalesced with the midnight black water surface. Intermittently this would be so lit up by the sunlight that it transformed to glass and I could see the caramel coloured lake bed. Moving upwards the dullness of the water was sliced across by the surrounding vegetation, meeting in a confusion of yellows and greens. As my eyes rose further, the greens became darker and stronger as they turned into deciduous trees; standing majestically above the reeds and shrubs at the lakeside. These formed an undulating border with the azure blue sky, with no wisps of cotton-wool-like clouds to be seen.

Time had stopped as I’d fallen into the melting pot.

The 5 ways to well-birding (Pt. 5)

‘Happiness is a state of activity’ – Aristotle

The 5th and final part of my 5 ways to well-birding is to be active. Birding in itself is an activity, but the activity of birding transcends onto many different levels. For the most part when you are out birding you are engaging in physical activity and there have been countless studies proving that physical activity is fantastic for mental health and wellbeing.

From walking to a hide, navigating the boardwalks of your local reserve to striding the dunes in search for Autumn drift migrants; birding is physical the majority of the time. Granted, standing stationary in a line of angular tripods and glistening objective lenses isn’t particularly active, but each to their own.

Not only is birding physically active, it is also incredibly active for the mind. The act of actually ‘bird-watching’ provides a focus, observing details and stimulating the senses. The learning aspect of birding also helps to keep the mind active; be it exploring habitats and areas, learning calls and songs, reading about a particular species or visiting a new place – birding keeps you mentally engaged.

There is also a lot to be said for record keeping, sharing experiences and the social media/online side of ‘modern’ birding. These aspects also help people to connect and feel part of a wider network with similar goals and motivations; thus also promoting positive wellbeing.

The 5 ways to well-birding (Pt. 4)

“Look! Look! Look deep into nature and you will understand everything!” – Albert Einstein

The 4th of my “5 ways to well-birding” is to ‘learn’. Birding is a constant learning process and as a teacher myself, I love the full and diverse range of learning opportunities it offers to all involved with it.

The fundamental ‘lessons’ within birding are focussed on honing ID skills to be able to identify birds that you see when you’re out. When I started birding a few years ago, I took a ‘back-to-basics’ approach. This meant starting with the obvious, the everyday species, the garden and woodland regulars.

Soon this developed into learning about different habitats and the avifauna of each one. Then I found out about our common migrants and channelled my efforts into finding them. Whilst each of these angles, these ‘lessons’, was going on, I spent more time in the field with other birders – who have also become my friends. I learnt from them. I heard songs and calls I didn’t know and scoured the internet to put a bird to the sounds I was hearing.

The lesson themes became a bit more complex. A year had passed… I had seen plumages transform and I had had a ‘patch’ to watch grow and develop as I birded there. This then became a platform for understanding and connecting with nature on a deeper level. The most significant things I was learning were about myself… How I felt and thought and how being outside and having a focus and motivation made me feel so uplifted and positive.

Birding has no lesson plan, we all evaluate and perceive each experience differently; but I believe we all learn something new every time we go out birding – it’s the best form of experiential learning I know!

The 5 ways to well-birding (Pt. 3)

“No act of kindness, no matter how small, is ever wasted.” – Aesop

The 3rd of my ‘5 ways to well-birding’ is to give. Non-birders and those without an interest in the outdoors may take for granted what is around them on an everyday basis. I feel that the biggest thing we as birders can give is to share our interest with others.

In the school I work in, the teenagers I teach are aware of my interest in birding. It started out as a form of mocking ‘what you been up to this weekend Joe, looking at birds?’. Then it became a mild interest; such as the time a Red Kite soared across the road in front of the car on the way to an extra-curricular activity; met by cries of incredulity from my students at its size and power.

Soon I was able to give them a bit of information about how I use OS maps and then Google Maps to find new locations to check out for birding. It’s amazing how some young people these days can be as enthralled in a map as I was when I was their age.

As a ‘younger’ birder, I find that other people, be them birders or not; seem to be intrigued by why I’m looking into the shrubs at the end of the lake… so I share things with them… I GIVE them something to appreciate and consider.

Birding offers many ways for us to give something back. Personally I help out at educational events for my local birding group, providing me a platform to share and enthuse others with our wonderful hobby. This can be as simple as paying our membership fees to conservation organisations or helping to get someone ‘on to’ a bird when we are out somewhere.

We share information, or ‘gen’, with each other. We ‘put birds out’ so that other people can enjoy them too. Some of us share our records with recorders, monitors and organisations – helping to develop a broader, more accurate picture of birdlife in our areas and the country in general. This seems natural to most of us, part of what we do and why we do it. This sense of purpose and responsibility is part of why I believe birding can be so positive for wellbeing.

Birding – The gift that keeps on giving.